Proper Teeth Brushing
Dental health is one of the most important parts of overall health and often does not receive the attention it deserves. A healthy mouth is not limited to just a beautiful smile; It also contributes to the proper functioning of other systems of the body. Maintaining the health of your teeth and gums plays a critical role in preventing many serious health problems, from digestive to heart health.
However, unfortunately, correct tooth brushing methods are not fully known or practiced by everyone.
Improper or inadequate tooth brushing can cause plaque accumulation on tooth surfaces, gum disease, and tooth loss over time. These conditions negatively affect not only oral health but also the quality of daily life. Infections in the mouth and gum diseases can increase the burden on the immune system and cause problems in other organs. For example, studies have shown a strong link between oral health and heart disease, diabetes, and respiratory infections.
So, how to brush your teeth correctly and what should be taken into consideration? Here is the information everyone should know to protect your oral health.
How to Choose the Right Toothbrush and Paste
Choosing a toothbrush is as important as brushing your teeth. Hard-bristled toothbrushes can damage tooth enamel and irritate gums. Therefore, a brush with soft bristles that gently cleans teeth and gums should be preferred. Additionally, the head of the toothbrush should be large enough to easily reach every corner of your mouth.
Electric toothbrushes are an effective alternative, especially for those who find brushing difficult. When choosing toothpaste, it is important to choose products containing fluoride. Fluoride strengthens tooth enamel and prevents the formation of caries. If you have sensitive teeth, you can choose toothpaste with a special formula.
Effective Brushing Techniques
Correct tooth brushing technique can protect your dental health in the long term. Placing the toothbrush at a 45-degree angle to the junction of teeth and gums is ideal for removing plaque. Instead of moving the brush back and forth harshly, be careful to clean your teeth with small and circular movements.
To clean all areas of your mouth equally, do not neglect the inner, outer and chewing surfaces of your teeth. Make sure to brush your teeth for a total of 2 minutes, taking at least 30 seconds for each area. You can use a timer to make sure this time is sufficient.
How Many Times a Day Should We Brush Our Teeth?
Brushing your teeth twice a day, after breakfast and before going to bed at night, is ideal for maintaining your oral health. The foods you eat throughout the day cause bacteria to accumulate on your teeth. These bacteria can lead to tooth decay and gum disease over time. Brushing your teeth before going to bed at night helps clean these bacteria.
Don’t Neglect Tongue Cleaning!
Proper tooth brushing is not just about brushing our teeth. You should also include tongue cleaning as part of your tooth brushing routine. Bacteria accumulating on the tongue can lead to bad breath and oral health problems. Don’t forget to clean your tongue using a tongue brush or the back of a toothbrush to get rid of these bacteria.
When Should the Toothbrush Be Changed?
Changing your toothbrush regularly and paying attention to its hygiene increases the effectiveness of tooth brushing. Toothbrushes should generally be replaced every 3-4 months or when the bristles become worn. Be sure to rinse your brush thoroughly after use and store it in a clean and dry place. Toothbrushes left in a humid environment can cause bacteria to multiply.
The Importance of Dental Floss and Mouthwash
Although tooth brushing is a basic care method, it should be supported by the use of dental floss and mouthwash. While dental floss cleans plaque and food debris between the teeth, mouthwash supports tooth and gum health by reducing bacteria in the mouth.
How to Instill the Habit of Brushing Teeth in Children
Dental health habits are acquired during childhood. Parents can add fun to the process when teaching their children to brush their teeth. Colorful toothbrushes, toothbrushing songs or rewards help children adopt correct toothbrushing habits more easily. Having children under the supervision of an adult while brushing their teeth ensures that the teeth are cleaned correctly.
Common Mistakes
Almost everyone makes mistakes when brushing their teeth. Avoiding these with correct tooth brushing methods will help protect your teeth and gum health.
Quick Scrub: Rushing will not effectively remove surface plaque.
Hard Brushing: Damages gums and enamel.
Using the Brush Too Long: Old and worn brushes cannot provide adequate cleaning.